August Issue 25 – The Steam Issue

Finally, The moment we’ve all been waiting for has finally arrived. Hint no.1: It starts with ‘S’ & ends with ‘R’. When people think about summer vacations, the first few images that come to our minds would be traveling to exotic locations, staying in posh resorts that make us believe we are in a different dimension or staying indoors and re-watching some of your favorite T.V shows that keep you entertained. What’s not to love? If you look at it from another perspective, summer is also about focusing on yourself and your wellness.

Summer can be a time of increased stress for many people. Whether it’s due to family vacations, social events, or work obligations, there’s often a lot to juggle during these months. Mindfulness practices, such as meditation and deep breathing exercises,can help to reduce stress levels by promoting relaxation and calmness. By taking a few minutes each day to focus on your breathing and clear your mind, you can feel more centered and in control of your emotions. Other than focusing on the present moment and cultivating gratitude for the small things in life, this is also the time where you get to do what you’ve been wanting to do for so long.

Go on that solo trip and have it ticked off your bucket list. Dial up a friend whom you haven’t spoken to in a while and make plans to meet them, knowing that they too have been wanting to meet you for so long. Get out of your comfort zone and climb a mountain to overcome your fear of heights and call your friends to join you to give you the extra push in achieving great heights…pun intended.