Sweat, Recover, Repeat: Longevity Wellness Hub Debuts Lagree Method & Red Light Therapy Classes

Blending High-Performance Workouts with Advanced Recovery Techniques, Longevity Sets a New Standard for Wellness

Dubai, United Arab Emirates, September 2024 – Longevity Wellness Hub, the region’s leading alternative wellness habitat, is excited to announce the launch of two groundbreaking fitness experiences: the all-new Red Light Therapy Room and the renowned Lagree Fitness classes. Fusing the latest in wellness technology with an immersive fitness experience, these new classes are set to become the go-to for Dubai’s wellness seekers.

At Longevity Wellness Hub, wellness is more than just a trend—it’s a lifestyle. Known for blending cutting-edge technology with a human-centered approach, Longevity is redefining

what it means to take care of both mind and body. From its industry-leading ice bath experiences and advanced Quantum Scan to its new Lagree and Red Light offerings, Longevity is the place where fitness and recovery go hand in hand. This thoughtful combination of innovative treatments and holistic care makes Longevity a true leader in the wellness space.

The Lagree Fitness Experience: Strength, Flexibility, and Recovery in One

Longevity’s state-of-the-art Lagree Fitness Studio, featuring six top-of-the-line Megaformer machines, brings a unique, full-body workout that combines strength, endurance, cardio, flexibility, and balance into a single 45-minute session. The low-impact yet high-intensity workout is designed for all fitness levels, from beginners to seasoned athletes, making it an ideal option for anyone looking to enhance their fitness without straining their joints.

Each session takes place in a serene and inviting environment, encouraging participants to push their limits while focusing on recovery. What’s more, every workout includes a complimentary ice bath session, solidifying Longevity’s reputation as Dubai’s leading destination for both fitness and recovery. The Lagree Studio creates a community-centric experience, offering a supportive atmosphere where clients can achieve their fitness goals and promote long-term physical resilience.

Red Light Therapy Room: A Revolutionary Wellness Space

Longevity’s new Red Light Therapy Room introduces a first-of-its-kind space in Dubai, offering a variety of wellness classes such as mat Pilates, functional fitness, yoga, breathwork, and meditation. Red light therapy enhances recovery by boosting circulation, reducing inflammation, and promoting cellular energy production, making it the ideal complement to any workout.

Designed to accommodate up to 10 people, the Red Light Therapy Room at Longevity Wellness Hub offers both individual and group sessions, creating an inclusive environment for all. Whether clients are looking to unwind or energize, the red light experience at Longevity provides benefits that extend beyond the physical.

A Unique Approach to Health and Recovery

Longevity’s partnership with Lagree Fitness marks the next step in its mission to offer a well-rounded approach to wellness. Clients can now enjoy the best of both worlds—high-performance workouts paired with advanced recovery techniques—all under one roof.

“At Longevity Wellness Hub, our vision has always been to offer a holistic approach to wellness that empowers our clients to look, feel, and perform at their best. The addition of the Red Light Therapy Room and Lagree Fitness Studio represents a significant step in that direction,” said

Dani Afiouni, Founder of Longevity Wellness Hub. “By combining high-performance fitness with cutting-edge recovery techniques, we provide our clients with a comprehensive wellness experience that nurtures the mind, body, and soul. These offerings allow our community to push their physical limits while maintaining the balance and recovery needed for long-term well-being and vitality.”

To book classes, please Whatsapp: +971 54 565 6021

For more information, visit  https://www.longevity-sports.com/ 

or visit @longevity.wellness.hub on Instagram

Note to Editors:

Weekly Fitness Schedule at Longevity Wellness Hub:

Monday:

• LAGREE + Ice Bath: 6–7 PM, 7–8 PM and 8–9PM
• Red Light Room: 30 min IMD Breathwork + Ice Bath: 7 PM

Tuesday:

• LAGREE + Ice Bath: 6–7 PM
• Red Light Room: Hatha Yoga + Ice Bath: 7:30 AM
• Red Light Room: Ashtanga Vinyasa + Ice Bath: 8 PM

Wednesday:

• LAGREE + Ice Bath: 6–7 PM
• Red Light Room: Hatha Yoga + Ice Bath: 7:30 AM
• Red Light Room: 30 min IMD Breathwork + Ice Bath: 7 PM

Thursday:

• LAGREE + Ice Bath: 6–7 PM
• Red Light Room: Hatha Yoga + Ice Bath: 7:30 AM
• Red Light Room: Ashtanga Vinyasa + Ice Bath: 8 PM

Friday:

• LAGREE + Ice Bath: 5–6 PM
• Red Light Room: Slow Stretch Class: 9 AM
• Red Light Room: Restorative Yoga + Sound Healing Meditation: 7 PM

Saturday:

• LAGREE + Ice Bath: 10–11 AM, 12–3 PM, 4–5 PM
• Red Light Room: Ashtanga Vinyasa + Ice Bath: 10 AM
• Red Light Room: 30 min IMD Breathwork + Ice Bath: 1 PM

Sunday:

• LAGREE + Ice Bath: 10–11 AM, 12–3 PM, 4–5 PM
• Red Light Room: Slow Stretch Class: 10 AM
• Red Light Room: 30 min IMD Breathwork + Ice Bath: 1 PM

Details:

• • All classes: AED 150 inclusive of a complementary ice bath and AED 200 inclusive of a complementary ice bath and sauna
  • Clients must bring their own towel, mat, and swimmers.

About Longevity Hub:

Longevity Hub is a pioneering alternative wellness habitat that empowers individuals to Age Well and Live Better through a unique blend of cutting-edge technology, expert knowledge, and holistic approaches. As the first business in the region to operate a 3-way business model, Longevity encompasses a wellness hub, a manufacturer of the region’s #1 ice bath, and the first business to launch the first and only ice bath mobile unit in the region. Additionally, Longevity is the first in the region to combine performance, wellness methods and scanning and analytics technology and methods.

Longevity offers a range of innovative protocols and services, including Hyperbaric Oxygen, Hypoxic Altitude, Red Light Therapy, Full Spectrum Light Therapy, Sound and Light Frequency Therapy, Ionic Hydrotherapy, Cold Water Immersion Ice Bath, Infrared Sauna, Compression Lymphatic Drainage, Magnetic Field Stimulation, and Quantum Body Scanning, all aimed at helping individuals proactively manage their health.

In its 5-year journey, Longevity has developed long-standing partnerships with key UAE brands, including Dubai Police, Emirates Platinum, and Abu Dhabi Adnoc Marathon, among others. These partnerships underscore Longevity’s commitment to promoting wellness and fostering a healthier community.

For more information, visit  https://www.longevity-sports.com/  or visit @longevity.wellness.hub on Instagram